Who I Work With

My Approach

My Approach

My approach is insight-oriented and relational, informed by attachment, psychodynamic, parts-oriented, and cognitive behavioral perspectives.

I help clients explore the deeper emotional patterns that shape how they relate to themselves and others, while also offering practical support when structure, coping tools, or immediate relief are needed.

I value therapy that is both reflective and grounded, creating space for deeper understanding while helping clients make meaningful changes in daily life.

Together, we slow down, build self-awareness, deepen emotional understanding, and develop tools that support lasting change toward a more connected and fulfilling life.

Core Focus

Core areas of my work include relationship diffiulties, communication challenges, conflict, relational stress, self-esteem and identity, anxiety, attachment patterns, emotional reactivity, and past experiences that continue to affect the present.

As a child of immigrants, I also understand the complexity that can come with perfectionism, pressure to succeed, cultural expectations, and balancing personal needs with family responsibilities. These experiences may be especially familiar to adult children of immigrants and Asian American clients navigating identity, guilt, obligation, and the tension between honoring family and developing a sense of self.

Who I Work With

I work with individuals and couples who want more than surface-level coping. Many clients come to therapy feeling stuck in recurring patterns, overwhelmed in relationships, disconnected from themselves, or uncertain why the same struggles keep resurfacing.