My Approach

My Approach

My approach is insight-oriented and relational, informed by attachment, psychodynamic, parts oriented, and cognitive behavioral perspectives. I also consider how trauma, chronic stress, and early relational experiences shape the nervous system and emotional life.

I help clients explore the emotional patterns that shape how they relate to themselves and others, while also offering practical support when structure, coping tools, or immediate relief are needed.

I value therapy that is both reflective and grounded, creating space for deeper understanding while helping clients make meaningful changes in daily life.

Together, we slow down, build self awareness, deepen emotional understanding, and develop tools that support lasting change toward a more connected and fulfilling life.

Core Focus

Core areas of my work include communication challenges, recurring conflict, relational stress, anxiety, self esteem and identity concerns, attachment patterns, emotional reactivity, and past experiences that continue to affect the present.

Who I Work With

I work with individuals and couples who want more than surface level coping and are looking for a thoughtful space to understand what is happening beneath recurring patterns. Clients often come to therapy with relational strain, emotional distance, anxiety, identity questions, family pressures, or the lingering impact of earlier experiences.

I also work with clients navigating significant relational transitions, including couples seeking repair, individuals discerning next steps, and those rebuilding after painful relational loss. For clients who desire Christian integration, therapy can include space to process faith, grief, shame, forgiveness, and hope in a thoughtful and clinically grounded way.