I am a private-pay provider and do not accept insurance. Upon request, I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement. Reimbursement is not guaranteed and depends on your specific insurance plan.

My standard fee is $145 for individual therapy and $165 for couples therapy. Payment is due at the time of service.

Yes. I offer a free 15 to 20 minute consultation to briefly discuss what brings you in, answer initial questions, and determine whether working together may feel like the right fit.

The consultation is a brief conversation, not a therapy session. We can discuss what you are looking for, whether my services may fit your needs, and any basic questions about scheduling, fees, availability, or next steps.

If we decide to move forward after the consultation, the next step is usually scheduling an intake session. The intake allows us to review what brings you to therapy, relevant history, current concerns, goals, and any important information needed to begin the work thoughtfully. After the intake, we can discuss an ongoing schedule and what frequency of sessions may best support your needs.

Many people feel unsure about starting therapy, especially if they have never done it before. You do not need to come in knowing exactly what to say or where to begin. Therapy can start with what feels most present, whether that is a relationship concern, emotional stress, a difficult season, or a desire to better understand yourself.

That is common. Individual therapy may be a better starting point when you want to better understand your own emotions, reactions, patterns, boundaries, or relationship experiences. Couples therapy may be a better fit when both partners are willing to participate and the primary concern involves the relationship itself. A consultation can help determine which starting point makes the most sense.

Women-centered therapy is a focused form of individual therapy tailored to women’s experiences. Individual therapy can support a wide range of concerns that affect people across different seasons of life, including anxiety, self-doubt, relationship patterns, identity questions, boundaries, and life transitions. Women-centered therapy gives particular attention to the roles, expectations, relational dynamics, and life experiences that often shape women’s emotional and relational well-being.

No. You do not need to be Christian to work with me. I work with clients from diverse backgrounds and spiritual beliefs.

Christian counseling integrates faith into therapy in a way that is respectful and client-led. This may include reflection on Scripture, prayer if desired, grace, forgiveness, hope, calling, grief, marriage, family roles, and how faith shapes healing, relationships, values, and identity.

Most clients begin with weekly sessions, especially at the start of therapy. Weekly sessions help create consistency, build momentum, and allow the work to develop with enough continuity. Biweekly sessions may also be appropriate based on your needs, schedule, and goals. When concerns are more complex or emotionally intense, longer gaps between sessions can make it more difficult to maintain progress.

Therapy does not have to be open-ended. Some clients are looking for deeper, ongoing work, while others want more focused support around a specific concern, decision, transition, or season of stress. We can discuss what you are hoping for and determine whether short-term, focused therapy or longer-term support feels like the best fit.